1/1/2024 0 Comments Endometriosis meal plan![]() ![]() 1/2 tsp each salt and pepper, more to taste.2 medium tomatoes, one sliced into 4 slices, the rest coarsely chopped.2 large eggplants, cut in half lengthwise, or 4 medium-sized eggplants.1 small bulb fennel, sliced lengthwise in wedges 1-inch thick.½ a lemon, cut crosswise in ½-inch slices.1 teaspoon crushed red pepper flakes (optional, to taste).4 ounces boneless, skinless chicken breast (about ½ a large breast).One-Pan Chicken with Fennel, Tomatoes, Olives, and Spinach 4-6 slices nitrate free bacon sugar-free (for Whole30)Ħ.2 tsp olive oil + sea salt to taste for roasting.1 lb brussels sprouts washed, tops removed and cut in half.Roasted Brussels Sprouts with Bacon and Apples 2 Tbsp chopped fresh cilantro plus more for garnishĥ.1 large ripe avocado or 2 small, mashed.1 jalapeno pepper seeds removed and minced.generous dash chipotle pepper adjust to your taste or omit.3 Tbsp cooking fat coconut oil, bacon fat, olive oil, ghee, divided.1 lb ground beef turkey, chicken, or pork.12 oz riced cauliflower about 1 head, just shy of 4 cups.zest and of one lime and 2 teaspoon lime juice.1 medium size shallot peeled and minced.1/2-3/4 of one jalapeño pepper minced (I like it hot so I use 3/4).3/4 tsp salt (if curry paste is salt-free).1 fresh kaffir lime leaf (or zest and juice from 1/2 lime).One 14-ounce can coconut cream (not coconut milk BPA-free).1/4 cup beef bone broth ( try this recipe), warmed.2 tablespoons Thai red curry paste with no added preservatives or sugar.2 - 2 1/2 pounds pastured chuck steak, cubed.1 bunch of asparagus, woody parts trimmed and then cut into 1" strips.¾ cup hot sauce (I used Tessemae’s Buffalo, but any clean hot sauce would work) Dinner 1. For The Buffalo Sauce:2/3 cup avocado oil.1 lb boneless, skinless chicken thighs or breasts, cut into bite sized pieces (you could also use leftover, shredded chicken).For The Potatoes:3-4 medium sweet potatoes or yams.4-5 ounces sliced pre-cooked pastured chicken.1/4 cup chopped marinated artichoke hearts.2/3 cup Mezzetta Peperoncini, stemmed, deseeded and sliced.1/2-3/4 cup Italian dry salami, sliced.1/4 cup black olives, pitted and sliced.1/4 cup kalamata olives, pitted and sliced.1 romaine heart, stem cut off and sliced thin.1 head radicchio, chopped, about 4 cups.1/2 cup avocado oil or extra virgin olive oil.1 cup of cherry tomatoes cut in quarters.Get rid of the mayo from this recipe to avoid eggs! see notes)ġ to 1.5 tsp hot pepper sauce, optional 3. raw shrimp,, peeled and diced + 1 tsp arrowroot powder (optional. ![]() ⅔ cup chopped carrots,, ~ 1 medium size carrot.1.5 tbsp chopped ginger,, ~ 3 thin slices.I recently made a delicious salad recipe that I wanted to add to this post.Ĭheck it out in the video below - all ingredients and instructions are explained there :) 2 x 250g pkts cooked baby beetroot, quartered.1kg gold sweet potato, cut crossways into 1cm-thick slices.1/4 cup honey (where to buy honey) or 1 teaspoon of stevia extract powder (where to buy stevia).1/2 cup coconut oil, melted (where to buy). ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |